Course curriculum
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Introduction & Background!
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Why vegans get sick..
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Wholefood Plant-based Nutrition
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Acid & Alkaline forming foods -answer the following quiz to help you figure out how acid or alkaline forming your diet is.
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How acid forming is your diet?
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The 5 Steps
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Why do we need protein?
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Once you have the data, answer this question below - Which foods contains more useable protein?
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What is Protein?
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Can protein come from an alkaline-forming source?
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Protein Assignment
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Vitamin B12 - what is it and where do you find it.
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B12 Assignment
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What about iron?
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Which foods are high in iron?
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About this course
- Free
- 36 lessons
- 0.5 hours of video content