Plant-Based Basics 101 Course

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Course curriculum

1. Introduction & Background!
2. Why vegans get sick..
1. Wholefood Plant-based Nutrition
2. Acid & Alkaline forming foods -answer the following quiz to help you figure out how acid or alkaline forming your diet is.
3. How acid forming is your diet?
1. The 5 Steps
2. Why do we need protein?
3. Once you have the data, answer this question below - Which foods contains more useable protein?
1. What is Protein?
2. Can protein come from an alkaline-forming source?
3. Protein Assignment
1. Vitamin B12 - what is it and where do you find it.
2. B12 Assignment
1. What about iron?
2. Which foods are high in iron?
1. Serious concerns
2. Answer the following questions.
1. ALMOND MAYONNAISE
2. BANANAS
3. BEETS – GRILLED WITH ROCKET & RADISH
4. CABBAGE, CORN & ALMOND SALAD
5. CASHEW & OLIVE DIP or pate or hummus
6. Celery – WITH PEANUT BUTTER
7. CHICK PEA BURGERS
8. CUCUMBER SLABS WITH HUMMUS OR AVOCADO
9. GREEN BEAN & OLIVE SALAD
10. HOMEMADE BAKED BEANS
11. MUSHROOM MOUSAKA
12. QUINOA SALAD
1. Extra recipes with nutritional notes.
2. ASPARAGUS & GREEN BEAN SALAD WITH BASIL PESTO
3. FIG & FAKE FETA SALAD
4. Health benefits of Eggplant (aubergine)
5. MANGO & STRAWBERRY/CHERRY SMOOTHIE
6. The health benefits of Mushrooms include the following:
1. Congratulations

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